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Ésprit with SoZoKi Education Sessions take you step-by-step, leading you through the process I have created, with the tools you need to develop your energy self-practice.
Taking you beyond the books, the investment of my time and effort is to ensure success with the investment of your time and effort.
Our cellular structure modifies to accommodate more of the neuropeptide associated with an emotion
What is a mantra and how does a mantra come about?
Mantra is a word taken from Hinduism with an origin in the part of the Vedas (the earliest Hindu scriptures) containing hymns.
They began as repetitive truisms from sacred messages and texts, or special words used to spark charms and spells when counsel was sought. In 1956, the year of my birth, the use of the word mantra to describe mediation was introduced to the English language as an instrument of thought or an instrument to help us control thought.
Mantras are also the vocalization of a sound, a word, or a series of words that are repeated when practicing meditation to bring calm to the onslaught of thought that engages our mind, and focus on what needs your attention.
If the word isn't new to you, you probably have some already. If it is new, or you've been out of practice using them, retrieve an earlier mantra or choose a new one that better fits who you are today. I need to remind you that repetitive thoughts, both positive and negative, train your brain to think a certain way.
A positive mantra can produce endorphins (our happy hormones) and serotonin (our feel-good chemical) neuropeptides, but excessive sadness & negative statements we tell ourselves can equally produce corticotropin-releasing hormones found in mood disorders.
The important take-away:
Our cellular structure modifies to accommodate more of the neuropeptide associated with an emotion, it's a vicious cycle you must break if it is an emotion causing self-harm. If you find yourself experiencing overwhelming emotion for an extended period of time, recognize it, acknowledge it, and develop your specific plan to break the behavior cycle.
Our thoughts are impacting our health at the structural cellular level throughout our body, clearly identifying our need to proactively engage in strategic patterned use of energy intentions to sustain a strong flow of SoZoKi.
SLEEP REQUIRED
A tired person is not functioning on all of their cylinders and thus usually
is an unhappy person.
And unhappy people unwittingly invite negative encounters.
Intuition ~ A Sign of Good Health
We intuit in the Sacral Chakra and then see in totality with the Third Eye Chakra when energy is freely flowing to and through the body's energy system.
Just as the Root Chakra is swirling below what is often identified at the trunk of our body, the Crown Chakra is swirling above our head. The Crown Chakra attaches us to SoZoKi, sustaining the energy flow when the chakras are open and functioning freely.
As energy exits the Crown, it circles back to the Root in a continuous cycle of spirit and sense.
