Ésprit with SoZoKi Education Sessions take you step-by-step, leading you through the process I have created, with the tools you need to develop your energy self-practice.
Taking you beyond the books, the investment of my time and effort is to ensure success with the investment of your time and effort.
HOW DO I DEVELOP MY ÉSPRIT WITH SOZOKI SELF-ENERGY PRACTICE?
The answer begins with some basic elements of learning, that have no direct relationship to energy, yet are essential to determine and develop before you begin a focused course of study on energy. Once accomplished, you will move through Ésprit with SoZoKi Education Sessions and Six-Step Process before ultimately entering your data into the Ésprit with SoZoKi Energy Self-Practice Strategic Plan Calendar. Visualize a future that includes a calendar mapped out to identify positive and negative interactions, daily, weekly, monthly, allowing you to strategically use your mantras and intentions to walk away from negative interactions with your energy intact.
Ésprit with SoZoKi Energy Self-Practice Education Session One walks you through a variety of learning tools needed to successfully establish your energy self-practice and includes identifying your learning style(s), how to create achievable goals, and learning the language of self-energy practice. It also identifies additional elements, including behaviors, time investment, and the resilience, you will need, to make the effort required to accomplish the intention.
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When I completed the second book, Ésprit with SoZoKi /A Practitioner’s Manual, I thought I had done the required work to succeed at my goal, teach you about your energy body, and create an energy self-practice. Little did I know that I had much more work to do when I celebrated the publication.
I believe the books are important, the first one gives credible storylines from someone (me) who needed a great deal of repetition in outcomes to begin to believe in the energy body. The second book also provides an understanding of energy, each chakra's many functions, and their interconnectivity via the chakra system. The size of both books was intentional, they fit in a purse, a lab-coat pocket, or a small book bag, for on-the-fly reference of information as needed.
What I had not achieved was a step-by-step process to assist you in developing your energy practice. Just as most, if not all, I said here ya go, have at it, and best of luck on your journey. However, I am not most people, and while I struggled with my apparent failure I picked myself up and got back to the grindstone. I can't say I was thrilled or even a tiny bit happy about this newfound requirement of my effort.
I ask a lot, so I give a lot, and from my struggles, the Ésprit with SoZoKi Six-Step Process was born. Using the scientific method, I created assessments to complete and charts to develop. These tools will move you through a process of creating your personal data via assessments to insert into charts.
In step six of the process, you will begin to create your intentions (interventions to improve energy flow to a chakra, as well as through the system) for the health barriers identified in step four. The final action, not a step in the process, is to complete the Ésprit with SoZoKi Energy Self-Practice Strategic Calendar. This will allow you to map a visual filled with behaviors and influencers impacting your energy body, day to day, week to week, month to month.
The Ésprit with SoZoKi Six-Step Process has been merged into a single workbook, to take you through the assessments, in one continuous flow document. The workbook is available as a downloadable electronic or printed and spiral bound document. You will need this workbook to build your self-practice.
Education sessions are nearing completion so please return soon to begin engaging your energy body through knowledge, understanding, and the process to succeed in creating your energy self-practice.
An experienced Reiki Master and Registered Nurse with your healing needs at the forefront of interactions with you. Striving to provide a high level of quality customer service, help is available when you need it.
Goal: Committed to achieving health and wellness, for every client.
Nancy used 40 years of Western-based Nursing and 20 years of Eastern Energy practice experiences to create assessment tools and a step-by-step process, allowing you to identify your strengths, weaknesses and barriers related to the health of your physicial and energy bodies.
The Ésprit with SoZoKi Six-Step process allows you to develop your personal energy self-practice based on data you develop about your life.
Understanding the importance of education, creation of an effective way to learn, assess personal data to create your self-practice and take care of your mind and body, was the motivation for this technique.
The intended goal for this program is to help you with your existing condition(s) and work with you to maximize your prevention strategies.
Striving to help you improve your quality of life and achieve your wellness goals, you will be supported on your Ésprit with SoZoKi journey to live your best possible life.
What is a mantra and how does a mantra come about?
Mantra is a word taken from Hinduism with an origin in the part of the Vedas (the earliest Hindu scriptures) containing hymns.
They began as repetitive truisms from sacred messages and texts, or special words used to spark charms and spells when counsel was sought. In 1956, the year of my birth, the use of the word mantra to describe mediation was introduced to the English language as an instrument of thought or an instrument to help us control thought.
Mantras are also the vocalization of a sound, a word, or a series of words that are repeated when practicing meditation to bring calm to the onslaught of thought that engages our mind, and focus on what needs your attention.
If the word isn't new to you, you probably have some already. If it is new, or you've been out of practice using them, retrieve an earlier mantra or choose a new one that better fits who you are today. I need to remind you that repetitive thoughts, both positive and negative, train your brain to think a certain way.
A positive mantra can produce endorphins (our happy hormones) and serotonin (our feel-good chemical) neuropeptides, but excessive sadness & negative statements we tell ourselves can equally produce corticotropin-releasing hormones found in mood disorders.
The important take-away:
Our cellular structure modifies to accommodate more of the neuropeptide associated with an emotion, it's a vicious cycle you must break if it is an emotion causing self-harm. If you find yourself experiencing overwhelming emotion for an extended period of time, recognize it, acknowledge it, and develop your specific plan to break the behavior cycle.
Our thoughts are impacting our health at the structural cellular level throughout our body, clearly identifying our need to proactively engage in strategic patterned use of energy intentions to sustain a strong flow of SoZoKi.
A tired person is not functioning on all of their cylinders and thus usually
is an unhappy person.
And unhappy people unwittingly invite negative encounters.
We intuit in the Sacral Chakra and then see in totality with the Third Eye Chakra when energy is freely flowing to and through the body's energy system.
Just as the Root Chakra is swirling below what is often identified at the trunk of our body, the Crown Chakra is swirling above our head. The Crown Chakra attaches us to SoZoKi, sustaining the energy flow when the chakras are open and functioning freely.
As energy exits the Crown, it circles back to the Root in a continuous cycle of spirit and sense.